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How to train during golf season

It’s what we have all been waiting for............................ the clocks have finally sprung forward this weekend which can only...

Good posture is imperative if you are to get the most out of your golf swing and game. Without it you are susceptible to injury due to...

Many people are now using the gym to help improve their golf game but are not always entirely sure what they should be focusing on. “What...

It wasn’t to be for Europe in this year’s Ryder Cup but with a hostile home crowd and the USA desperate for a win after 3 consecutive...

This month we have had a number of clients (at all levels) take their game out onto the course with increased distance. Much of this has...

There has been a bit of a social media frenzy this week surrounding Rory McIlroy and the amount of work and weight lifting that he has...

With the start of every New Year comes resolutions and plans to change our lifestyles; whether it’s our eating/drinking habits, activity...

How many of you out there, jump out of your car, throw your golf shoes on whilst sitting in your boot, grab your clubs and head straight...

There is no doubt about it that golf performance and success on the course comes down to a multitude of aspects; technique, equipment,...

Despite many hours on the driving range, are you struggling to control a lateral sway or slide in your swing? Or do you find when you...