Golf Specific Strength & Conditioning Programmes
Whatever your goal is - whether it be to hit the ball further, lower your handicap or compete on the Professional circuits; we can offer a specific conditioning programme that is tailored to helping you achieve your goals.
Prior to commencing on one of our programmes you will be required to attend a physical assessment session where we discuss goals & objectives; as well as assess your current physical capabilities and how we can build on these to make you a better golfer.
Physical Movement & Strength Assessment (60 mins) - £25/£40
This 60-minute physical assessment analyses your overall mobility, stability, strength and balance capabilities. A functional movement screening process is used to determine imbalances in the musculoskeletal system that can negatively impact your golf swing consistency and efficiency.
We will then discuss your goals and objectives to assist formulating a results driven physical programme.
If after the session you require a programme to take away; the cost of this increases to £40.00. After the session a full exercise programme will be provided based on the outcome of your assessment and objectives. This will be provided online to enable to you access via an app on your smartphone or tablet.
Personal 1-2-1 Golf Strength & Conditioning Sessions
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1 x 1-2-1 session - £37.50
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4 sessions - £140
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10 sessions - £300
NB - we advise clients to attend multiple sessions, at least one per fortnight to ensure they achieve best results. The above prices do not include the Physical Assessment which is compulsory prior to all individual fitness sessions.
Sessions last for 1 hour and include 1on1 training with our TPI Certified Strength & Conditioning Coach. We also provide online access to all your exercises, assessment results and programmes for you to takeaway.
Focus will be on improving the physical limitations identified in your physical assessment and ensuring that these improvements have a specific functional carryover to your golf swing. All sessions are tailored specifically to your individual needs.